Spiced Chicken and Dip

Some people think that cooking is difficult, but it's only as difficult as you make it. This dish is so easy that you really have no excuse not to make it!

1 piece of chicken – leg, breast or thigh (must have bone and skin still on)
1 tablespoon of olive oil
1 small dried red chilli
1 carrot
2 spring onions
1 small piece of cheddar cheese

Mix the oil and chilli and rub into the chicken piece. Place in a medium heated oven for about twenty minutes.

Grate the cheese and the carrot into a bowl. Finely chop up the spring onion and put in with the cheese and carrot and mix. When the chicken is well cooked and crispy, serve with the dip.

This also works well with a baked potato.